What is Flow?
March 5, 2019
This article defines flow, the components of a flow state, and also explains in which situations it could have negative effects.
Flow, or being "in the zone" occurs when a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This article explains what is flow in more detail, the components of a flow state as definded by psychologist Mihály Csíkszentmihályi in 1975, and also the dangers that could arise if not managed well.
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Quieting our Inner Critic
June 21, 2019
Key takeaways from a very interesting talk by Tara Mohr on how to identify and quieten our Inner Critic.
Book Recommendation: Working Identity by Herminia Ibarra
March 22, 2019
A must read for anyone considering a career transition
The damaging effects of Stress and Sleep Deprivation and how to manage these
March 12, 2019
A couple of weeks ago I attended a neuroscience workshop led by Professor of Cognitive Neuroscience at Oxford University, Geoff Bird. One of the areas of focus was on Stress and Sleep Deprivation. I am sharing below my key learnings from that.
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